Goodbye 2020, and welcome 2021! The new year is here, and with it, a new list of resolutions and goals to reach. How is it looking for...

It's the last week of 2020, so I asked myself which practice this year has created the greatest internal shift, propelled me forward, and...

As many Covid restrictions are reinstated in our state, I was inclined to address the emotions we are feeling after the "normal"...

You are cleaning up your emails inbox and see an email from West Elm. The subject line reads: "Bright ideas for your home school and...

Have you gone through phases in your life where you decided you were spending too much money on something? Perhaps it's online shopping,...

I watched The Social Dilemma documentary on Netflix over the weekend. I was reminded once again of how vulnerable our brains are to...

If you've been following my blog, you've learned that overspending is a form of buffer, and you know how to identify whether or not you...