The Five Ingredients For a Well-Crafted Set of Goals You Are Sure to Achieve
Goodbye 2020, and welcome 2021! The new year is here, and with it, a new list of resolutions and goals to reach. How is it looking for...
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Silvina Petersen
Dec 29, 20204 min
All You Need Is {Unconditional} Love
It's the last week of 2020, so I asked myself which practice this year has created the greatest internal shift, propelled me forward, and...
Silvina Petersen
Dec 1, 20204 min
Organize your Holiday Shopping by Having a Plan and Managing your Mind
It's the holiday season and many of us feel the pressure and impulse to break the piggy bank and spend our savings in gifts for our loved...
Silvina Petersen
Nov 21, 20204 min
Judging Your Emotions Is Creating Unnecessary Suffering
As many Covid restrictions are reinstated in our state, I was inclined to address the emotions we are feeling after the "normal"...
Silvina Petersen
Oct 29, 20204 min
The Four Steps That Will Stop You From Clicking "Buy Now"
You are cleaning up your emails inbox and see an email from West Elm. The subject line reads: "Bright ideas for your home school and...
Silvina Petersen
Oct 20, 20204 min
Why Willpower is NOT the Answer to Cut Down on the Latte
Have you gone through phases in your life where you decided you were spending too much money on something? Perhaps it's online shopping,...
Silvina Petersen
Sep 30, 20204 min
Dopamine: What Social Media and Overspending Have in Common
I watched The Social Dilemma documentary on Netflix over the weekend. I was reminded once again of how vulnerable our brains are to...
Silvina Petersen
Sep 16, 20204 min
Bought something at Costco that you weren't planning to buy? Here is Why...
If you've been following my blog, you've learned that overspending is a form of buffer, and you know how to identify whether or not you...
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